ONLINE: Weekly Donation-Based Classes on INSIGHT TIMER WEBSITE or APP
(Free App. No registration or subscription required to attend sessions.)
IN-PERSON: Wednesdays 6:30pm-7:30pm: Gentle Flow at Pacifica in Carrboro.
Bring your own mat & props. $10-$15 suggested donation.
🧘🏽 KIDS/FAMILY YOGA:💞 Monthly Classes at at Pacifica in Carrboro.
Bring your own mat. Suggested $10-$20 per family duo.
Contact me for advance sign-in.
You can either VENMO me at: https://venmo.com/Kathy-Peillot
or PAYPAL at: https://www.paypal.me/KathyPeillot
Private and group classes available upon request.
($90/hour hatha, chair yoga or aerial yoga classes)
I strive to help each student maintain
a compassionate dialogue with their body and
to deepen the heart-mind connection while having fun.
I enjoy sharing mindful, slow flowing or restorative practices– including Yoga Nidra.
Over the years, yoga has been a powerful tool for enhancing my health and happiness.
I am an eternal student of the deep teachings of yoga beyond the asanas.
My background is in alignment-based yoga with a non-dualist philosophy (Triangle Anusara Yoga Institute, 2011).
I love connecting with parents and little ones and pursued a Pre/PostNatal training (Whole Mama Yoga, 2017) and Kids Yoga training (Cosmic Kids, 2021). My little one was born in January 2018.
I also completed Aerial Yoga (MomentOm Arts, 2014), Yoga for Athletes and Thai Yoga Massage courses.
